Health Benefits of Yoga

HEALTH BENEFITS OF YOGA

In this engaging and informative lecture, you will hear a valuable overview of the physiological benefits of stretching, deep breathing, meditation, relaxation and yoga postures, all of which make up the basic components of a yoga class.

These benefits will be explained simply and clearly and can be specifically geared toward any specific illnesses to illustrate how yoga can be beneficial for many different health conditions.

  • Kripalu Yoga Teacher Training: 200 hour certification; February 19 - March 16, 2012 w/ Devarshi more info...
  • Advance Your Assisting Skills: Workshop for Yoga Teachers of all levels:
    April 26 - 29, 2012 more info...
  • 2012 Yoga Therapy Conference: Learning to Evaluate Musculoskeletal Imbalances:
    May 7 - 11, 2012
  • Kripalu Yoga Teacher Conference: “Restorative Yoga: the art of letting go” w/Sudha:
    October 9 – 12,2012
  • Refilling Your Well:
    June 17 - 21,2012 more info...
  • Kripalu Yoga Teacher Training: 200 hour certification;
    July 2012 w/ Sudha more info...
  • Assisting & Asana KYTT: Module One for the 500 hour advanced certificate; 100 hours for 9 days:
    November 9 - 18, 2012 (www.kripalu.org)
  • Refilling Your Well: A self nurturing retreat for the holidays:
    December 27 – 30, 2012 (www.kripalu.org)
  • Corporate Yoga Teacher Training: Expand your teaching opportunities:
    April 2013 – 100 hour YTT for the 500 hour advanced certificate: Nosara yoga institute on the Pacific Coast of Costa Rica: www.nosara.com
  • 2012 Yoga Therapy Conference: Skill Building for professionals more info...

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