CHAIR YOGA CLASS

This "Chair Yoga" class is a very effective way to experience the benefits of yoga while sitting in a chair.

Learn simple and enjoyable stress reduction techniques and experience the powerful effects of deep breathing and stretching and simple yoga postures all in a chair.

This routine is easily adapted into your life anytime and anywhere to support your healing process. People in most any condition can perform this gentle form of yoga.

After this session, the participants have some invaluable simple tools to aid in their healing journey and will walk away feeling relaxed and refreshed!

Note: This class is also perfect for Seniors with limited mobility. This class can also be translated for long Airplane and Bus rides too!

Kripalu Yoga Teacher Training: 200 hour certification; February 19 - March 16, 2012 w/ Devarshi more info...
Advance Your Assisting Skills: Workshop for Yoga Teachers of all levels:
April 26 - 29, 2012 more info...
2012 Yoga Therapy Conference: Learning to Evaluate Musculoskeletal Imbalances:
May 7 - 11, 2012
Kripalu Yoga Teacher Conference: “Restorative Yoga: the art of letting go” w/Sudha:
October 9 – 12,2012
Refilling Your Well:
June 17 - 21,2012 more info...
Kripalu Yoga Teacher Training: 200 hour certification;
July 2012 w/ Sudha more info...
Assisting & Asana KYTT: Module One for the 500 hour advanced certificate; 100 hours for 9 days:
November 9 - 18, 2012 (www.kripalu.org)
Refilling Your Well: A self nurturing retreat for the holidays:
December 27 – 30, 2012 (www.kripalu.org)
Corporate Yoga Teacher Training: Expand your teaching opportunities:
April 2013 – 100 hour YTT for the 500 hour advanced certificate: Nosara yoga institute on the Pacific Coast of Costa Rica: www.nosara.com
2012 Yoga Therapy Conference: Skill Building for professionals more info...

CHAIR YOGA CLASS

Any Questions?Contact Priti

Any Questions?
Contact Priti