Group Classes Universal Force Yoga Center Namaste Yoga Center Private Yoga Sessions Yoga Therapy Sessions Home Practice Plan

GROUP YOGA CLASSES

The classes are mixed levels, appropriate for the beginner as well as the advanced student and each student is encouraged to go at their own pace and listen to the wisdom of their own bodies as an internal guidance.

Each class can be different, depending upon the students that attend and the energy that is present in the room.

The classes contain the classic components of a hatha yoga class:

  • Asanas: (postures) to develop musculo-skeletal strength & flexibility, increasing blood flow while reducing muscle tension. Detoxify and tone internal organs.
  • Pranayama: (breathing techniques) to oxygenate red blood cells, purify and balance the nervous system, reducing anxiety, stress and fatigue.
  • Meditation: to improve mental alertness, increasing concentration and focus, calms and clears the mind.
  • Relaxation: to calm to entire system increasing the efficiency of immune system.
  • Chanting and toning: to deepen the connection to the subtle vibration of the energy body.

 
Individual attention is given to each student so that full support, encouragement and modifications can be made when necessary.

Click on Universal Yoga Center and Namaste Yoga Center above for locations and times of group classes.

  • Kripalu Yoga Teacher Training: 200 hour certification; February 19 - March 16, 2012 w/ Devarshi more info...
  • Advance Your Assisting Skills: Workshop for Yoga Teachers of all levels:
    April 26 - 29, 2012 more info...
  • 2012 Yoga Therapy Conference: Learning to Evaluate Musculoskeletal Imbalances:
    May 7 - 11, 2012
  • Kripalu Yoga Teacher Conference: “Restorative Yoga: the art of letting go” w/Sudha:
    October 9 – 12,2012
  • Refilling Your Well:
    June 17 - 21,2012 more info...
  • Kripalu Yoga Teacher Training: 200 hour certification;
    July 2012 w/ Sudha more info...
  • Assisting & Asana KYTT: Module One for the 500 hour advanced certificate; 100 hours for 9 days:
    November 9 - 18, 2012 (www.kripalu.org)
  • Refilling Your Well: A self nurturing retreat for the holidays:
    December 27 – 30, 2012 (www.kripalu.org)
  • Corporate Yoga Teacher Training: Expand your teaching opportunities:
    April 2013 – 100 hour YTT for the 500 hour advanced certificate: Nosara yoga institute on the Pacific Coast of Costa Rica: www.nosara.com
  • 2012 Yoga Therapy Conference: Skill Building for professionals more info...

Any Questions?
Contact Priti